فاعلية برنامج قائم على اليقظة العامة في خفض کل من الاکتئاب النفسي والقلق الاجتماعي لدى عينة من المراهقين ذوي اضطراب فرط الحرکة ونقص الانتباه.

نوع المستند : المقالة الأصلية

المؤلف

کلية الآداب - جامعة الإسکندرية

المستخلص

هدفت هذه الدراسة إلى التعرف على مدي فاعلية اليقظة العامة (العقلية، وللذات) في خفض کل من الاکتئاب النفسي، والقلق الاجتماعي لدى عينة من المراهقين ذوي اضطراب فرط النشاط ونقص الانتباه. واشتملت الدراسة على عينة قوامها (30) مشارکاً من المراهقين المصابين بفرط النشاط ونقص الانتباه ،تراوحت أعمارهم من (14: 18)عاماً، وکان متوسط أعمارهم (16.65)، وبانحراف معياري (1.56)، وتم تقسيمهم إلى مجموعتين متجانستين (مجموعة تجريبية ،ومجموعة ضابطة)،وطبقت على العينة مقياس اليقظة العقلية ،ومقياس اليقظة للذات ،وقائمة بيک الثانية للاکتئاب ،ومقياس القلق الاجتماعي ،وقد تم تطبيق برنامج التدريب على اليقظة العامة (اليقظة العقلية، واليقظة للذات) على المجموعة التجريبية على مدار شهرين ،بواقع ثلاث جلسات اسبوعياً . وقد أشارت النتائج إلى تحسن دال إحصائياً في مهارات اليقظة العقلية واليقظة للذات، وانخفاضاً واضحاً في أعراض الاکتئاب النفسي، وخفض القلق الاجتماعي بعد تطبيق البرنامج وبعد فترة المتابعة.
The current study aimed at identifying Effectiveness of A program based on General Mindfulness in reducing both Psychological Depression and Social Anxiety in a Sample of Adolescents with ADHD. The study included a sample of (30) participants from adolescents with hyperactivity and attention deficit, whose ages ranged from (14: 18) and their average age was (16.65) and with a standard deviation (+1.56), and they were divided into two homogeneous groups (an experimental group and a control group ), And applied to the sample the mental Mindfulness scale, the self- Mindfulness scale, the second Beck list for depression, and the social anxiety scale. The training program on general Mindfulness (mental Mindfulness and self-awareness) was applied to the experimental group over a period of two months, with three sessions per week. The results indicated a statistically significant improvement in mental Mindfulness and self-Mindfulness skills, a clear decrease in symptoms of psychological depression, and a reduction in social anxiety after implementing the program and after the follow-up period.                       

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